兵庫県生涯学習インストラクターの会阪神ブロック公式ホームページ

サンプル動画Sample video（某場所への活動につきましては、和曲で練習をしています）リンク配布しました。Sample video Sample video (I am practicing with Japanese songs for activities to a certain place) I distributed the link.

I will practice yoga with Japanese-style free music.

 「子ども向けヨガやピラティスは、日本マザーズピラティス協会代表　守屋講師監修」です。

講師：兵庫県生涯学習インストラクターの会阪神ブロック　代表者　YOSHIKO　KIYOTANI（公益財団法人尼崎健康医療財団市民健康開発センター登録運動指導士）

The video is the second explanation of youtube.

①Stand in the middle of the mat, extend your hands toward the ceiling from both sides of your buttocks, put your hands on your head, and join your palms in the valley of your chest, and repeat. The movement is added to the repetition of breathing, movement, inhalation and exhalation.

Bend your knees, stretch your legs from bottom to top,

One leg wall direction, hind leg pull, both hands extended, breathing continues, hero pose 2 extending one body side from there to one hand ankle triangle pose to one hand ceiling direction, repeated one leg wall direction, hind leg pull, Reach out, keep breathing, hero pose

③Now do the same for the other side. Repeat on one leg wall, pull your hind legs, stretch out

both hands, stare at the middle finger and repeat breathing

One leg wall direction, hind leg pull, both hands extended, breathing continues, hero pose 2 extending one body side from there to one hand ankle triangle pose to one hand ceiling direction, repeated one leg wall direction, hind leg pull, Reach out, keep breathing, hero pose 2

The body is in the middle of the mat

, Put your hands on your head from below your hands and put your palms in the middle of your chest, keep your breathing in a squat-like state, with your knees and toes in the same direction.

While extending both legs, from the palm of the hand, spread the chest with a V-shape toward the ceiling and breathe, place both hands on the ceiling and leave the weight of the hand on the head while keeping the hands in the middle of the head.

 

While lowering both hands down, one leg is standing on the knee, the other leg is left on the mat and the upper half of the body is raised, and the navel is in the direction of the knee, and the palms of the hands are held together on the ceiling. Breathe in the direction, pass your body in front of the mat and repeat the same action on the other side

 

Place your hands in front of your chest, align your elbows with your elbows, and spread your fingers from the little finger toward the ceiling of your fingertips, and let the flowers bloom.

Prepare for the pose of the tree, with the back of one foot inside the other thigh, with both hands in front of the chest and in the direction of the ceiling, with both hands open and swinging left and right, and the image of the tree swaying Side also do

Prepare for a tree pose, with the back of one foot inside the other thigh, with both hands in front of the chest and in the direction of the ceiling, with both hands open and swinging left and right, the image of the tree shaking And instep, if you can match, cross on the head and do the other side

One knee is in the wall direction and the palm is in front of the chest, and the palm is above the head. One foot is kneeling on the mat, the other leg is pulled backwards and the front side of the thigh extends so that it extends Bounce off

One knee is in the wall direction and the palm is in front of the chest and above the head. One foot is on the mat, the other knee is on the mat Do the same on the other side, if you have a pain with your knees on the mat, put a blanket, bath towel or towel between your knees and the mat.

Mat with both hands and both legs open, with both hands pressing the mat and exhaling in front of your face, exhaling at the base of both hands and legs, raising the upper body, both hands V-shaped, chest toward the ceiling of the face, throat , Open the clavicle, take a deep breath, take a breath, then pry in the direction of the ceiling, lower that pouch between your chest, and breathe.

Standing with both hands and feet aligned, put a V-shape toward the ceiling (from between the chest) toward the ceiling, open your chest and lower your hands towards the mat while breathing. Pay attention to your breathing,

 

 This time, I used a Japanese-style free sound source.

 

Thank you.

  和風のフリー音源を活用させて頂きました。

 

 

 YOGAポーズにつきましては、インターナショナルYOGAセンター代表ケンハラクマ講師やインターナショナルYOGAセンター四国代表者様から学びましたアーサナを取り込んでおります。現状は

このまま動画配信中。（コロナ自粛のち、新しい生活様式となりました、）ソーシャルディスタンスを保ちながら実演とオンライン

sample

 I used a Japanese-style free sound source.

 

 Regarding YOGA poses, we have incorporated asanas learned from the representative of the International YOGA Center, Ken Harakuma, and the representative of the International YOGA Center, Shikoku. The current situation is

 

Video is being delivered as it is. (After refraining from corona, it became a new lifestyle,)

We will also hold demonstrations while maintaining a limited number of people and social distance. Do both

 Facebook friends are also watching yoga live.

サンプル

 

現状は、和曲とリズムとYOGAポーズを楽しもう💛無理なく自由に、ご自分の好きな時間に、に決まりました。At present, let's enjoy Japanese songs, rhythm and YOGA poses 💛 Feel free to decide at your favorite time.

 

 

 

And for those who don't want to show their body lines,

 

We are distributing the link. We are going as usual. (Home YOGA & Home Yoga)

 

そして、体のラインを見せたくない、方向けには、

リンクを配布しています。通常通り行っております。（家YOGA＆お家ヨガ）

Dance YOGA has a careful meeting and then starts.

Currently, let's enjoy Japanese songs, rhythms and YOGA poses 💛 Feel free to distribute links at your favorite time and for those who do not want to show their body lines.

We are going as usual.

 携帯電話無事です。ご心配をおかけしました。引き続き宜しくお願い致します。

※The mobile phone is safe. I understand your concern. Please continue to give us your support.

I also have hope for new encounters.

We look forward to hearing from you.

 

 

 Not all videos are perfect, but it's a practice scene.

Many people can't pose the plow, so we added a bounce to make it easier to do. YOGA is incomparable to humans.

 

Go with your own breathing and go comfortably

 

Kimono remake is a little heavy, but any experience ...

 

Someday ... I pray that we can do it together.

This is one part of the 90-minute aroma class. This is a regular lesson. (Since I was absent from Corona, I sent a video link.

 If the sound source is different, you can discover something different, and this time, enjoy "Rhythm and YOGA Pose"! With the theme of, we will proceed based on the sample so

that we can go new.

 

 

 

Inhale, exhale, and repeat from abdominal breathing. When inhaling, imagine a balloon and inflate your abdomen,

and when exhaling, move with the image of sticking your navel to your back.

Sit in a very comfortable way, close your eyes lightly, and try to breathe.

 

Stretch your body side. Extend one hand near your ear and breathe slowly, while extending the other hand near your ear,

Put your hands together in front of your stomach, curl your back and vomit while looking at your navel, and when you suck, hold your hands together and slowly hug the ball in front of you and repeat forward.

 

 

 

 

 

①Pose to prepare autonomic nerves (CAT & COW)

 

Repeat the image of a cat stretching on all fours, inhaling, raising his face, and exhaling.

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